Health & Wellness Blog | Lasso Gear – Page 2

The Best Stretches Before You Go On A Run

Every runner should perform warm-up exercises and stretches before going out on a run. This is essential for injury prevention.

How Compression Socks Can Help Reduce Inflammation and Pain?

Athletic individuals can now wear lasso socks that are designed to provide ankle support, reduce inflammation and help prevent injuries.

How To Increase Foot Speed For Sprinters

Compression socks can increase foot speed for sprinters by protecting the ankles from injury due to increased circulation and support.

How Do You Choose A Compression Sock?

Your choice of compression socks can make a huge difference in the amount of ankle support, comfort and overall performance.

5 Easy Meals To Eat Before Running

The most important thing to consider when deciding on a pre-run meal is to understand that the closer to your workout you are, the more you should focus on making digestible choices with your food, and to keep quantities light so that you are not running on a full stomach.