Every runner should perform warm-up exercises and stretches before going out on a run. This is essential for injury prevention.Continue reading
Athletic individuals can now wear lasso socks that are designed to provide ankle support, reduce inflammation and help prevent injuries.
Compression socks can increase foot speed for sprinters by protecting the ankles from injury due to increased circulation and support.Continue reading
Your choice of compression socks can make a huge difference in the amount of ankle support, comfort and overall performance.Continue reading
The most important thing to consider when deciding on a pre-run meal is to understand that the closer to your workout you are, the more you should focus on making digestible choices with your food, and to keep quantities light so that you are not running on a full stomach.Continue reading