To train and stay fit safely, it is not only important to have the right gear but, also to have the right trainer. Whether you work with one online or in person, it is important to understand the basic fundamentals to prevent injury while training at any capacity.
The following infographic walks through some of the most important benefits of hiring a personal trainer to help you work out and exercise in a way that best benefits your body. Our team at Lasso has always been very fitness oriented and believe in the importance of finding a routine that is tailored to your strengths. Working out with someone who is a professional can help give you the support and accountability you need.
Any personal trainer will tell you that what you wear to the gym can help define how productive your workout will be. Finding the right gear is one of the first important steps to working out – and there’s no more important part to support than your feet! At Lasso, we provide socks with built-in ankle support, with StrikePadding™ that adds additional padding around key areas of the foot and ankle to improve impact absorption. Our advanced patented foot and arch support delivers joint security and reduces foot fatigue. This is essential when you spend a lot of time on a treadmill or bending your ankles during squats and other foot focused activity. Without proper support, the wear and tear on your ankles and feet will eventually lead to stress, which can result in a fracture or worse.
But our socks provide even more than just support! Moisture wicking yarns remove sweat, which in turn improves breathability and reduces blistering. It also ensures that your socks will remain light, without soaking up the sweat that other socks would. Our compression sock technology helps keep your foot muscles warm, reduces swelling, and increases circulatory blood flow to speed any recoveries you may be dealing with. Be sure to take a look at our other options and see how they can help you work out to your full potential!
When going through large amounts of intense training, knowing what you are doing is just as important as what you wear. Without correct positioning, you could end up doing your body far more harm than good – so you want to be sure you are working with someone who knows the ins and outs of how to properly work out your body. Personal trainers can help you achieve the fitness goals you have in a healthy way that reduces your risk of workout injuries and tailors your workouts to fit your body best. That is why the infographic above provided by Fitness19 walks through some of the best ways to find a personal trainer that will best benefit you, and walks you through some of the other benefits hiring a personal trainer can have on your workout routine and ultimately health and physical progress. Check out the full Lasso line and see how we help you #StayMoving here.