As a brand dedicated to helping athletes, active individuals, and those suffering from a range of injuries, the team at Lasso knows the importance of taking care of your body. Today we want to talk about whether ankle injuries can end up stunting growth when they happen during youth.
Ankle injuries can certainly have an effect on your physical growth, though the severity depends on the injury in question. Minor sprains or strains may not have a serious impact on your growth, but more severe injuries can lead to long-term consequences.
For instance, if you suffer a fracture or ligament tear in your ankle, it can cause the muscle and bones in the area to become weak or immobilized. This can lead to muscle atrophy, which is when the muscles shrink in size and strength due to lack of use. This can impact your ability to develop and grow normally.
In addition, ankle injuries can also cause joint stiffness, which can limit your range of motion. This can cause a decrease in your flexibility, which can lead to a decrease in your physical growth.
The good news is that there are ways to prevent ankle injuries from stunting your growth. The most important thing is to take the necessary steps to prevent the injury from occurring in the first place.
Wearing compression socks, such as those from Lasso, can help to provide support and stability to the ankle joint and reduce the risk of strain or injury.
In addition, it’s important to make sure you’re stretching and strengthening the muscles around the ankle. This will ensure that your ankles are strong enough to handle the demands of physical activity without putting you at risk of an injury.
Finally, if you do suffer an ankle injury, make sure to seek medical attention as soon as possible. This will help ensure that the injury is properly treated and that you can get back to your normal activities as soon as possible.