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There are many reasons that sports and fitness trainers advise their clients to perform common sense injury prevention stretches. Severe pain and injuries can occur just be forgetting to do simple before workout stretches for your quads and other muscle...
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Modified Lunge Techniques to Stretch Your Hamstrings   Lunges are terrific ways to stretch out those hamstring muscles easily. This can be done while standing in front of a wall or while performing basic yoga routines. This move can be...
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