Health RSS

We've all been there before where we either had an injury we were getting over, or wanted to prevent the next injury. In most sports, the answer to this dilemma is ankle tape.

However, the trap of ankle tape is that many players wear it for every game, and every practice. Sure this could help you prevent an injury, but the downside is the taping is incredibly restrictive. This means that when you are going through your typical workouts, your ankle doesn't experience the same amount of flex and movement as it usually does.

Continue reading