Compression socks are used to improve circulation in the feet and legs. They are popular among athletes and medical professionals alike as a way to reduce swelling and support the muscles. While graduated compression is the basic nature of all compression socks, it's the bare minimum. Not all compression socks are made equal.
Compression socks work by applying pressure to the limbs using a graduated compression system. This means that the level of pressure is greatest at the ankle and gradually decreases up the leg. This promotes circulation by helping move blood and lymphatic fluid back up towards the heart. The pressure helps to reduce swelling, soreness, and fatigue in the legs and feet.
Compression socks come in different levels of pressure, known as mmHg units. Depending on the person’s needs, they can choose a compression level that’s right for them. Medical-grade compression socks typically range from 8-30 mmHg. For athletes and those with mild circulatory problems, a 15-25 mmHg compression is usually best. In addition to improving circulation and reducing swelling, compression socks also provide support to the muscles and tendons in the legs and feet. This helps to reduce the chance of developing overuse injuries.
Compression socks are also beneficial for people who are on their feet for long periods of time or who travel a lot by plane. Compression socks can be bought online, in medical supply stores, or in some pharmacies. They come in a variety of colors, styles, and materials. When buying compression socks, it’s important to get the right size and compression level for your needs, in addition to looking for the right features for foot health.
Overall, compression socks are a great way to improve circulation, reduce swelling, and support the muscles and tendons in the legs and feet. They can help athletes improve their performance and help people with circulatory problems stay active and comfortable.
It's important to consider finding a pair of socks that fits into your lifestyle as a daily wear item. A great pair of compression socks can really change your life.