Injury prevention tips for hiking
Hiking is one of the most popular outdoor activities, but it’s also one of the most dangerous. It’s important to be prepared and make sure you’re wearing the right gear to stay safe on the trails. One of the most important pieces of apparel when it comes to hiking is ankle support.
Having the right ankle support can help you navigate tricky terrain, reduce your risk of ankle injuries, and even improve your performance.
When it comes to finding the best ankle support for hiking, there are a few key things to look for.
First, you want to make sure you have adequate ankle stability. Look for a support that provides lots of support and cushioning. This will help keep your ankle stable and reduce your risk of an injury. It’s also important to make sure the support is adjustable, so you can tailor it to your ankle size and shape.
Next, look for a support that is made from breathable materials, like lightweight mesh or neoprene fabric. This will help keep your feet cool and dry, and will prevent chafing and blisters. Additionally, you want a support that is comfortable to wear for extended periods of time. Look for a support with extra padding in the arch and heel areas, as this can help provide extra comfort and support.
Finally, you want to make sure the support is durable enough to withstand hikes on all types of terrain. Look for a support made from high-quality materials, with reinforced stitching and a waterproof design. This will ensure the support lasts the duration of your hike, no matter the conditions.
We created Lasso Socks to serve as a perfect ankle support combined with the comfort of a premium athletic sock. Lasso Socks are proven to provide ankle support and muscle activation similar to k-tape, and are a key tool for your next hike.
There are lots of great ankle supports on the market that are suitable for hiking. The best ankle support for hiking will depend on your individual needs and preferences. However, if you follow the tips above, you’ll be able to find a support that offers the right balance of stability, breathability, and comfort.